American by birth, Southern by the grace of God.
Louis Grizzard, a great American
It's choice ~ not chance ~ that determines your destiny.
Jean Nidetch

~ ~ ~ ~ ~ ~ ~ ~ ~

Friday, January 30, 2009

When bored, cook......

Chicken with Broccoli and Garlic Sauce

  • 2 t. olive oil

  • 1 t. minced garlic

  • 8 oz. boneless, skinless chicken breast, cut into 1" cubes

  • 1/4 t. dried thyme

  • salt and pepper to taste

  • 2 cups frozen broccoli florets (I used fresh)

  • 1 cup chicken broth

  • 2 cups cooked brown rice

Heat oil in large skillet over medium-high heat. Add garlic; saute one minute. Season chicken with thyme, salt and pepper; add to skillet. Cook, stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice. 2 servings.


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Karen said...

that chicken looks really good, but i am of the "there is no such thing as too much garlic" club, so I would add probably a whole head of garlic to it.